Mulethi (licorice root) is beneficial for men because it boosts immunity, improves digestion, reduces stress, supports testosterone balance, enhances stamina, protects the liver, improves respiratory health, supports heart health, reduces inflammation, and promotes overall male wellness naturally.
How to Use Mulethi Powder
Hearing the word Mulethi, you instantly think of cough syrup, as this powerful ingredient is mainly famous for its benefits in treating coughs and colds. But only a few people know its actual benefits.
Besides treating cough and cold Mulethi is valued in Ayurveda as a daily health booster, especially for men dealing with stress, fatigue, low immunity, digestion issues, and hormonal imbalance.
In this guide, we’ll explore mulethi benefits for male health, understand the health benefits of mulethi and its side effects, and learn how to use mulethi powder safely for maximum results.
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What Is Mulethi?
Before going ahead with the actual blog, let’s start with the basics. Let’s try to understand this ingredient in a better way.
Yashtimadhu, another name for mulethi, is a sweet-tasting root that is frequently utilized in Ayurvedic and conventional medicine. It is well-known for its inherent adaptogenic qualities, which can aid in hormone balance and the management of both mental and physical stress.
In today’s world, this is like a power booster for modern men, as their busy and unhealthy lifestyle habits are slowly harming their health without their knowledge.
Mulethi Benefits for Male: Why Men Should Care
Let’s move ahead with the real blog, and know the benefits of Mulethi for men, which includes:
- Stress management
- Increasing testosterone levels
- Enhancing digestion
- Boosting immunity
- Supporting respiratory health
- Promoting sexual wellness
Now, let’s understand each of these separately.
1. Helps Manage Stress and Cortisol Levels
Managing stress is one of the most underrated benefits of mulethi. In today’s world, stress is a constant companion in our daily life, which directly or indirectly harms men’s health by affecting their hormonal levels.
Mulethi helps regulate cortisol levels and supports adrenal health. This will not give you instant calmness but will help you manage stress in a better way, reduce fatigue, and enhance focus.
2. Improve Testosterone Levels
People may often wonder, “Does mulethi increase testosterone?” Well, yes, it may help boost testosterone levels, but not directly. It may support hormonal balance that supports better testosterone functions.
3. Improves Digestion and Gut Health
Gut health impacts our overall health and well-being. Mulethi is one of the most prized herbs in Ayurveda that has been used for centuries to help support better gut health by soothing the stomach lining, enhancing nutrient absorption in the gut, and reducing acidity.
4. Boosts Immunity Naturally
A strong immunity is the only thing that can help you survive in today’s world, where you are surrounded by environmental toxins.
Mulethi is one of those few herbs that support overall immunity to help you be fit and fight all the toxins and diseases that may harm your body.
It is packed with antioxidant, anti-inflammatory, antiviral, and antibacterial properties that help the body fight infections and ease inflammation.
5. Supports Respiratory and Lung Health
Who doesn’t know that Mulethi has health benefits for dealing with cough and cold, and also manages fever. But do you know how it is able to do this? Well, it helps support respiratory and lung health by supporting lung function, easing throat infections, and clearing mucus that eventually helps treat cough, cold, or any other related diseases.
6. Mulethi Benefits for Male Sexual Health
Supporting sexual health in men is one of the major mulethi benefits for men that most men don’t know about. It may not enhance sexual health directly, but by reducing stress and improving hormonal balance, it creates a suitable environment for better sexual health.
How to Use Mulethi Powder Safely
Although this root has numerous health benefits, knowing how to use mulethi powder makes or breaks your overall health. That is why, here is the right dosage and some common ways of using it so that you can use it in the right way.
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Recommended Dosage for Men
- ¼ to ½ teaspoon per day
- Best taken in the morning or evening
Best Ways to Consume
- With warm water
- With milk (at night for calming effect)
- With honey for throat and immunity support
Avoid taking it continuously for months without breaks.
Possible Side Effects of Mulethi (If Overused)
No doubt Mulethi is one of the best herbs to add to your daily routine, but taking it in excess may cause these side effects:
- Water retention
- Increase in blood pressure
- Low potassium levels
- Hormonal imbalance
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Who Should Avoid Mulethi?
Not everyone can have Mulethi, there is a limit and some people cannot have this herb as they want. This list may include people:
- Who has high BP
- Who are on heart or kidney medication
- Who are consuming Mulethi daily in high doses
So, if you are someone with high blood pressure, kidney issues, or hormonal disorders, you should consult a healthcare professional before regular use.
Final Thoughts
In conclusion, we can say that mulethi benefits for male health are impressive, but only if you take it in the right way or in the right dosage.
This powerful herb can help manage stress, support immunity, digestion, sexual health, and overall health.
It is especially helpful when combined with a healthy lifestyle and dietary habits. So, if you want to enhance your overall health and wellbeing naturally, then this herb is just for you.
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