Is Shilajit Good for Women?

“Shilajit” you may know it or may not, but in this era of social media, you have definitely heard of it, as this is the most trending herb. Most of you know it as a stamina booster for men, but “Is shilajit good for women?”

Yes, Shilajit is a wonderful support for women’s health. It helps encourage energy, support hormonal levels, reproductive health, and a lot more.

How? Let’s understand with this blog.

What Exactly is Shilajit?

Shilajit is a black, shiny, but sticky resin found in the heights of the Himalayas, where it is formed under the rocks over the centuries by the decomposition of plants and minerals.

More than 80 minerals can be found in this substance, including fulvic acid, humic acid, selenium, and iron. According to Ayurveda it supports Balya, Rasayan, and Medohar, meaning something that helps to boost vitality, strength, and rejuvenation. Also supports weight management.

But is shilajit good for women specifically? Let’s see what the science says.

How is Shilajit Good for Women

Unlike popular belief, Shilajit is not limited to men but has a lot of health benefits for women. Listed here are some of them:

Shilajit and Energy Levels in Women

Fatigue is one of the most common complaints among women, whether it’s due to busy lifestyles, hormonal changes, or conditions like anemia. Shilajit’s high fulvic acid content provides a natural energy boost by facilitating the body’s absorption of vital nutrients and their more effective transport into cells.

Research published in PubMed shows that shilajit enhances mitochondrial functions.

Hormonal Balance and Menstrual Health

Hormones control the major parts of women’s health. From periods to fertility, everything is governed by hormones. That is why balancing hormones is the most important thing to do to keep your health in check. And Shilajit can help you do so. It has essential bioactive compounds that are known to support the endocrine system.

A ResearchGate study shows the same.

Fertility and Reproductive Health

We all know that Shilajit supports reproductive health in men, but is shilajit good for women in terms of fertility? Well, not much evidence is there, but some of them say that due to its rich mineral profile, shilajit helps improve nutrient absorption and reduce oxidative stress, both of which play a role in reproductive health.

Also, it contains antioxidants that help protect egg cells from free-radical damage. It can also support regulating cycles and help women conceive naturally.

Is Shilajit Good for Erectile Dysfunction?

Skin, Hair, and Anti-Aging Benefits

A woman is famous for spending a lot of money, and most of it goes to skin care. But what if I tell you that there is something that can make your skin glow naturally?

Yes, you read that right. Shilajit is the one that can help you enhance your beauty naturally. The antioxidant found in shilajit fights oxidative stress to reduce skin aging, and fulvic acid promotes collagen production and gives you healthy, glowing skin.

Immunity and Stress Resilience

Stress is a permanent partner in a woman’s life, as a woman continuously juggles between work, family, career, and personal responsibilities. Shilajit is known as a natural adaptogen, which means that it helps the body fight stress and anxiety by enhancing mental wellness. Due to its rich minerals, it is also helpful in enhancing immunity, which helps the body fight infections.

Shilajit and Bone Health

After menopause, many women suffer from osteoporosis due to lower estrogen levels. Shilajit, which has calcium, magnesium, and fulvic acid, helps support bone health and better mineral absorption.

While not a replacement for diet or medication, it can complement bone health strategies.

How Women Can Take Shilajit Safely

After knowing all these benefits, you may also add this power-packed ingredient in your daily diet. But how to do it?
Well, good question. Here is a list of ways to add shilajit:

Forms available: resin, capsules, or powder. Resin is considered the purest.
Dosage: Always start small and increase gradually.
When to take: Morning with warm water or milk is common.
Precautions: Avoid during pregnancy and breastfeeding unless advised by a doctor. Always ensure the shilajit is purified, raw shilajit can contain heavy metals.

Side Effects of Shilajit

Shilajit, when taken in the purified form and in the right dosage, is generally safe but not everything suits everyone and thus, it may also have some side effects such as:

Mild dizziness
Nausea
Palpitation

So, before adding it to your diet, check for any allergic reaction or if you are dealing with any other health condition, then consult with your doctor before use.

Final Thoughts

Now, stop wondering “is shilajit good for women?” as now you know that it really does. From enhancing energy levels to balancing hormones, and from supporting bone health to giving you that lost glow back, it is an all-rounder.

1. Is Shilajit good for women?

Yes, Shilajit is beneficial for women. It helps boost energy, balance hormones, support reproductive health, enhance skin and hair, strengthen bones, and improve immunity.

2. Can women take Shilajit daily?

Yes, women can take Shilajit daily in purified form and in the right dosage. However, it should be avoided during pregnancy and breastfeeding unless advised by a doctor.

3. Are there any side effects of Shilajit for women?

When consumed in purified form, Shilajit is generally safe. However, some women may experience mild dizziness, nausea, or palpitations. Always consult a doctor before use.

4. How should women take Shilajit?

Shilajit is available in resin, capsule, and powder form. Resin is considered the purest. The best time to take it is in the morning with warm water or milk, starting with a small dose and gradually increasing as required.

So, what are you waiting for? Bring home shilajit for being fit and healthy.

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