Pregnancy is the most beautiful yet delicate phase of a woman’s life. In this period of time, every small action of yours can change a lot of things in your life; thus, a pregnant woman even thinks twice before eating a piece of bread. That is why you may often wonder, “Is this safe for my baby?” “Is this healthy for me?” “What should I eat?”
One such food that often comes up in conversations is amla. Rich in Vitamin C and packed with antioxidants, it has been used in Ayurveda for centuries. But the big question remains: Is amla good for pregnancy?
To clear your confusion, in this blog, we are going to dive deep into knowing whether amla is good for pregnancy or not. Also, we will tell you the right ways to consume it and the precautions.
Why Amla Becomes a Pregnancy Superfood
Before going forward with the actual blog, let me answer the main question: yes, amla is good for pregnant women.
It helps women keep their health intact during pregnancy in many ways, such as:
- Boost immunity
- Reduce constipation
- Ease morning sickness
- Manages blood sugar levels
- Support fetal development
- Reduces swelling
Now, let’s see how it does these things.
Ayurveda describes amla as a rasayana (rejuvenator) that strengthens the body, while nutritionists highlight its Vitamin C, fiber, iron, and calcium content, nutrients that are much-needed during pregnancy.
Nutritional Profile of Amla (per 100g)
- Vitamin C – boosts immunity and helps absorb iron
- Fiber – improves digestion and prevents constipation
- Calcium & Phosphorus – supports baby’s bone development
- Iron – reduces risk of anemia
- Antioxidants – fight stress and fatigue
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Benefits of Eating Amla During Pregnancy
The benefits of Amla are mentioned above. Now, let’s see how this small fruit is capable of doing all of it.
1. Boosts Immunity Naturally
A pregnant woman’s immunity is weaker than that of anyone else, making them more prone to infections. Amla is traditionally known to boost immunity as it is a rich source of vitamin C.
2. Helps with Digestion and Reduces Constipation
Due to hormonal changes, iron pills, and a growing belly, many women suffer from constipation during their pregnancy. The fiber content present in amla helps enhance bowel movement and also supports improving digestive health.
3. Controls Nausea and Morning Sickness
Amla benefits in pregnancy are not limited to digestive health, but many people don’t know that it also supports reducing morning sickness or the feeling of nausea. Many women have confessed that chewing a small piece of amla during pregnancy has helped them control nausea.
4. Maintains Healthy Blood Sugar Levels
Gestational diabetes is very common among pregnant women. Taking a small amount of amla daily can help enhance insulin sensitivity to manage blood glucose levels.
5. Enhances Baby’s Growth and Development
This is an all-in-one powerhouse of nutrients that help in the development of the baby by supporting their bones and brain growth.
6. Reduces Swelling and Fatigue
Swelling in the feet and hands during pregnancy is very common in women, especially around the third trimester. The anti-inflammatory properties present in amla help lower water retention to reduce swelling.
Best Time to Eat Amla During Pregnancy
“What is the best time to eat amla during pregnancy?” is a very common question asked by many women, maybe you are also wondering the same. If yes, then let me answer this curious query. Here is a list, in which you can have amla.
- To support digestive health, eat this in the morning on an empty stomach.
- If you have sugar cravings or are struggling with nausea, eat it in the afternoon.
- But skip having it at night, unless you have acidity.
But remember to consult with a health expert for the right dosage.
Different Ways to Consume Amla During Pregnancy
The tartness of amla may not suit your taste buds, and the good thing is that you don’t always have to eat it raw. There are many other ways to eat this tart fruit, which are also safe. Here is a list of some of them:
- Fresh Amla: If you can handle the taste, then eating it in its raw form will be the best.
- Amla Juice in Pregnancy: There are numerous amla juices available in the market; you can take them or just make your own at home. Take a small amount of that and blend it with warm water before having it.
- Amla Candy/Murabba: Making murabba is a tradition in Indian households, and this form is perfect for those who have a sweet tooth.
- Amla Pickle/Chutney: Make your own pickle at home and avoid buying it from the store.
- Amla Powder: You can have the powder mixed with your regular drink or meals.
Side Effects of Amla During Pregnancy
Amla may be a superfood, but having too much of anything can be harmful to your health. Mentioned here is a list of side effects of amla during pregnancy:
- Acidity or Heartburn: While this small food is good for digestion, eating it in excess may increase stomach acid and lead to acidity.
- Diarrhea or Upset Stomach: Fibre softens stools, but too much of it can cause loose motion.
- Low Blood Sugar: For women already on medication for gestational diabetes, too much amla may lower sugar levels excessively.
- Allergic Reaction (rare): Some may feel irritation or sensitivity.
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Precautions Before Eating Amla in Pregnancy
The first and foremost precaution that everyone should consider is to consult a health expert before adding amla to their daily routine.
Another thing that you should keep in mind is that if you feel discomfort after eating it, you should immediately stop consuming it and rush to a doctor. Also, do not mix it with milk or dairy products, as this can cause indigestion.
Final Thoughts
Many of you still may think, “Is amla good for pregnancy?” The answer is a big yes, but only if you take it in moderation. It contains numerous advantageous properties that support appropriate blood sugar levels, enhance fetal growth, and strengthen immunity, etc.
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