Do you know that according to the national health portal, an approximate. of 33% of the total male population in India suffers from premature ejaculation.
Yet, most of us do not consider it a serious issue, and the irony is that many of us are unaware of or avoid discussing it openly.
If you are some facing the same and looking for “how to control premature ejaculation naturally?” then you are at the right place.
In this blog, we will discuss 9 natural home remedies, including Kegel exercises, diet, and yoga, that can help you treat premature ejaculation at home.
Best Natural Ways to Control Premature Ejaculation
While premature ejaculation is one of the most common problems in today’s world, it’s not permanent; it can be easily dealt with through these home remedies for premature ejaculation permanently:
- Start-stop method
- Kegel exercises
- Dietary modifications
- Stress management
- Yoga
- Herbs
- Avoiding porn
- Squeeze technique
- Lifestyle improvements
Now, let’s discuss them one by one in detail.
1. Try the “Start-Stop” Technique
If you are wondering how to increase ejaculation time naturally, then let’s start with the simplest one to help you fix this. When you are close to ejaculation, stop and resume after a few deep breaths.
Over time, your body will learn the point of no return, which will help you control your body better.
2. Strengthen Your Pelvic Muscles (Kegel Exercises)
Most people believe that Kegel exercises are a woman’s thing, but that’s not completely true. And, yes, men can do Kegels too! These exercises target your pubococcygeus (PC) muscles, which control ejaculation. Listed here are the ways to do it correctly:
- Start with identifying your PC muscle, which is the one you use to stop urination midstream.
- Then squeeze and hold it for 3–5 seconds, then leave it and relax.
- Do 10-15 reps daily for better results.
Within a few weeks, you’ll notice more control and stronger erections. This is considered to be one of the best natural ways to cure premature ejaculation without medicine.
How to Stop Performance Anxiety in Bed
3. Eat Foods That Help With Premature Ejaculation
Your diet is one of the most important factors in your life that can make or break your performance. That is why food is considered one of the best ways to help support vitality. Here is a list of foods that help with premature ejaculation:
- Bananas – Rich in bromelain, which helps boost libido.
- Garlic – Improves blood circulation and stamina.
- Walnuts & almonds – High in zinc and omega-3s, great for testosterone.
- Pomegranate & watermelon – Improve nitric oxide levels, increasing endurance.
- Ashwagandha & Safed Musli – Ancient Ayurvedic herbs known to enhance stamina and delay ejaculation.
4. Reduce Stress: Keep in Mind That Your Mind Matters Too
“Does stress cause early ejaculation?” If you are wondering the same, then let me tell you that yes, absolutely, it does affect your time of ejaculation. Stress triggers the release of cortisol, which affects the levels of testosterone and stamina.
Try stress buster techniques like yoga, meditation, and recreational activities like walking, cycling, watching TV, or going for a picnic.
5. Practice Yoga for Better Control
Some people also wonder “can yoga cure premature ejaculation?” The answer is yes, it can, not instantly but permanently. With time you can slowly see the changes within you.
Here are some simple yoga poses that you should try for strengthening pelvic region and improve breathing control:
- Setu Bandhasana
- Bhujangasana
- Padmasana
- Halasana
6. Include Herbs That Stop Premature Ejaculation Naturally
Nature has the cure for everything, including premature ejaculation. Ayurveda, the ancient system of medicine, mentions some powerful herbs that improve sexual stamina and hormonal balance. Here is a list of some of the best herbs to stop premature ejaculation naturally:
- Ashwagandha – A known natural adaptogen that supports reducing stress, enhancing testosterone, and boosting endurance.
- Shilajit – This is a type of natural resin found in the rocks of the Himalayas that enhances blood flow and overall energy.
- Safed Musli – Known for its nutritional benefits to help improve performance and stamina.
- Gokshura – Used for centuries in Ayurveda and praised for boosting libido and testosterone.
Is Shilajit Good for Erectile Dysfunction?
7. Avoid Porn and Overstimulation
Watching too much porn and masturbation can kill your stamina silently. This small habit trains your brain to expect instant pleasure, which promotes early release.
To fix it, lower your porn addiction and focus on real intimacy, touch, and connection. This will eventually help you control your body better and will boost your confidence.
8. Use the Squeeze Technique
This is a very old technique, but it always works. In this process, you need to gently squeeze just below the head of the penis, just before the climax, for a few seconds. It will help you increase timing in bed naturally by reducing the urge to ejaculate early.
9. Fix Your Lifestyle
Believe it or not, home remedies or the best stamina boosters, nothing will work in your favour if your lifestyle is unhealthy. Here are some of the common modifications that you need to adapt today to be fit:
- Getting 7–8 hours of sleep
- Quitting smoking and alcohol
- Staying active with regular workouts
- Staying hydrated and eating fresh foods
Does Fenugreek Increase Testosterone?”
Final Words
Premature ejaculation doesn’t define your masculinity; it’s just your body asking for better care.
Now that you know how to control premature ejaculation naturally at home, start slow, stay consistent, and listen to your body.
So skip the shortcuts. Be patient. Stay confident.
Your best performance begins when your body and mind work in sync naturally.
People also search
Libido Boosting Foods | Low Libido in Men | Low Testosterone in Men | Ayurvedic Medicine for Sex | Exercises to Boost Testosterone | Stamina Booster Foods | Mens Performance | Sexual Health | Causes of Low Libido in Men | Signs of Low Libido in Men | Habits to Boost Libido | Ayurvedic Medicine for Sex Power | Is Shilajit Good for Erectile Dysfunction | What is Sexual Health? | Can Ashwagandha Increase Height? | Why Sex Education is Important?
Leave a Reply